MEMBERSHIP :: adult program | kids program | tai chi | private instruction |
ADULT PROGRAM
"Although we train to be warriors, we are not a school of fighters, but individuals developing the confidence and skill to resolve problems without physical conflict." ~Master Pisa |
Our Adult Program covers an immense amount of information and encompasses practical self defense techniques, philosophy, history and much more.
Self defense techniques
Wutang Mountain
Kung Fu
Wutang Kung Fu focuses on reacting and trapping your opponent. With
names like Hawk, Tiger Springs from Den and Dragon, these
techniques are remarkable sources for learning and mastering
crucial self defense principles. The techniques are very
short and extremely effective for personal protection.
Shaolin Kung Fu
Shaolin forms are another major aspect of our training.
Forms, fighting techniques linked together in a kind of
fighter's dance, help to develop muscle memory, hand-eye
coordination and focus. Some forms date back
almost 1000 years.
Chin-Na (Joint
Locks & Manipulation)
Chin-Na is the study of how to control your opponent using
joint locks to limit mobility. Chin-Na also teaches how
to attack pressure points and other sensitive parts of
the body with strikes, grabs and other techniques.
Chinese Chin-Na is the root of the Japanese arts of Jujitsu and Aikido, and practitioners use the study of Chin-Na to increase their understanding of the theory and principles of their own arts.
PHILOSOPHY
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MIND, BODY, SPIRIT We are a school not only of body, but of mind and spirit. Philosophy, which is neither incongruent nor conflicting with anyone's personal religion, is crucial for balanced training. It helps align the student with the self and brings clarity of purpose. Individuals who are philosophically oriented are more likely to handle conflict peacefully and confidently. conflict management More important than how to kick and punch is when to use physical force and what level of force to use. Not all attacks are kill moves. Learn how to use your skill for different purposes and how to avoid conflict in the first place. safety In today's lifestyle, many people can't risk hardcore martial arts training and injury. Our style accommodates all fitness levels, emphasizing longevity, body mechanics and skill based techniques. |
additional PROGRAMS
seminars & workshops
Throughout the year, we offer seminars such as the Association's Spring & Fall Festivals and specialized workshops such as MAG-LITE weapons training, women's self defense and Chi Kung Healing.
tai chi
Tai chi is a mind-body practice that originated in China as a martial art. In tai chi, each movement flows into the next. The entire body is always in motion, with the movements performed gently and at uniform speed. In addition to movement, two other important elements in tai chi are breathing and meditation. Read more.
combat tai chi / push hands
Learn how the traditional, seemingly tranquil movements of Tai Chi Chuan can be used effectively for close-contact fighting. The Mandarin term "t'ai chi ch'uan" literally translates as "supreme ultimate fist."
Chi Sao (Sticky Hand Kung Fu)
There are many names for this training and hundreds of styles employ it in their programs. It's a wonderful art where the opponents play for superior position and find the perfect opportunity to push (or attack) your opponent.
Weapons
T'ai Chi Sword, staff, wind and fire wheels, cane and rope are just a few of the weapons presented in our curriculum.
BLACK TIGERS
Black Tigers is our association's specialty program for those students who would like to teach, become a Master and/or own their own school.
